Raynaud's Phenomenon
Raynaud's phenomenon is a condition that causes a loss of blood flow to the fingers, toes, nose or ears. The affected areas turn white from the lack of circulation, then blue and cold, and finally numb. When the attack subsides, the affected parts may turn red and may throb, tingle or swell.
Raynaud's phenomenon may be accompanied by other diseases such as scleroderma, rheumatoid arthritis, lupus, Sjogren's syndrome, carpal tunnel syndrome, and forms of vascular irritation and obstruction.
Millions of people live with the condition of Raynaud's phenomenon. The condition is more common in women than in men. In its mild form, the symptoms can be frightening and a nuisance. In its severe form, the symptoms can be painful and disabling. When accompanied or complicated by other diseases, the symptoms can become crippling, and may eventually lead to ulceration, gangrene and, in very severe cases, amputation of the affected digits.
WHAT TO DO?
What should you do if you are experiencing the symptoms of Raynaud's phenomenon? Begin by protecting yourself from the cold. Keep your skin intact, clean, supple and dry. Don't smoke or consume beverages with caffeine, such as coffee. Depending on the cause of the symptoms, medication, surgery or biofeedback may be useful and effective treatments.
If you have an attack of Raynaud's, remain calm and take the following steps to gently warm your fingers and toes:
- Move to a warmer room or area of the room. Keep away from drafts.
- Place your hands under your armpits.
- Intimacy helps. If you have a partner or mate, place your hands on his or her warm abdomen.
- Wiggle your fingers and toes.
- Make wide circles or windmills with your arms.
- Run warm (not hot) water over your fingers and toes. DO NOT place anything hot on your fingers or toes; you may damage your skin.
For terms used in this description please see the Glossary.
